Our Curriculum

Introductory Classes at Mission Muay Thai

Designed for Everyone – All Ages, All Bodies, All Backgrounds

At Mission Muay Thai, our Introductory Classes are crafted to welcome beginners of all ages, sizes, and fitness levels into the dynamic world of Muay Thai.

Whether you’re in your 20s or 70s, new to martial arts, returning after time off, or even managing past injuries requiring low-impact or safe training, these classes are your ideal starting point. You’ll learn the basics and fundamentals of Muay Thai without sparring, pressure, or risk of injury. These sessions are designed to teach proper balance, movement, and technique in a safe, controlled environment, making them perfect for beginners of all ages, fitness levels, and physical backgrounds. There’s no contact or fighting in this class, and you’ll get a challenging and energizing workout, helping you build strength, coordination, and confidence as you train.

We believe Muay Thai is for everyone. That’s why our introductory classes are accessible, supportive, and fun. They give you the chance to learn foundational techniques in a structured, non-intimidating environment. You’ll train alongside a diverse and friendly community—people just like you—motivated by personal growth, health, and the excitement of learning something new.

Our experienced instructors prioritize safety, correct technique, and positive reinforcement, ensuring that you progress at your own pace. From learning how to move, strike, and defend, to improving your balance, coordination, and confidence, every session helps build a strong base in both the art and sport of Muay Thai.

Whether your goal is to get in shape, gain confidence, build strength, or try something new, our Introductory Classes are your gateway to a life-changing martial arts journey!

Come as you are. No experience is required—just a willingness to move, sweat, and have fun. Train smart, train safe, train with purpose. Make It Your Mission!